60 Day Practice

Schedule: will vary depending on which day of the week it is, but basically:

6:15-6:30 meditation
followed by 20 minutes of Qi Gong or 60 minutes of yoga
morning study—15 to 40 minutes of simplification texts
afternoon study—varied
evening—four 15 minute silent work periods
9:15 to 9:30 meditation

I am memorizing a chant whose name I can never remember, but starts “no mo san man…”

I have not chosen my sutra, but have narrowed it down to Actualizing the Fundamental Point or The Song of the True Black Beauty.
Marlese