Upright, Flexible & Harmonious

So...it is helpful to sit upright in the middle of your own life and face what you see. To be flexible without breaking and to experience the harmony of seeing where you are no matter where that is. Breathing and paying attention to one breath after another helps us sit upright, be flexible and experience harmony.

Flexibility will help us sit upright for the 60 days of practice. Variation and flexibility in our schedules, our heart and mind, in our life.